Ayurveda recommends oiling hair almost every day as part of dinacharya, or a daily routine, though this may not be realistic for everyone.
We suggests oiling at least twice a week, ideally a night before you plan to wash your hair.
If leaving oil on overnight isn’t possible, you can oil your hair an hour before you bathe and wrap your head with a hot towel. This will extract some nutrition from the oil in a short time frame.
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